Course curriculum
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1
Getting Started
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2
Day 2 - Overview & Sleep
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3
Day 3 - Self-Control & Cravings
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4
Day 4 - Get Movin & Stress Less
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5
Day 5 - Establishing Routines
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6
Day 6 - Internal & External Toxicity
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7
Day 7 - Check in and DIY Body Wrap
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8
Day 8 - Reflection & Liver Love
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9
Day 9 - Celebrate, Dance & Drink Water
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10
Day 10 - Wrap Up
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Welcome - first steps WorkBook Vitality Assessment -
Challenge Overview Getting Quality Rest -
Daily Overview When Cravings Strike -
Daily Overview The Power of Adaptiv -
Daily Overview and Routines You Are What You Eat -
The Importance of Self-Talk ARE PERSONAL CARE PRODUCTS AFFECTING YOUR WEIGHT? -
Check-In Slim & Sassy Body Wrap -
Reflection Love Your Liver -
Celebrate & Dance What's in Your Water? -
Wrap-Up Final Vitality Assessment
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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Free